More resources on problems with sleep:

The Teen Sleep Hub eBook: https://thesleepcharity.org.uk/wp-content/uploads/The-Teen-Sleep-Hub-eBook.pdf

The Sleep Charity: https://teensleephub.org.uk/

Advice sheet for Teens and Parents: https://thesleepcharity.org.uk/wp-content/uploads/Teen-Sleep-Matters-Schools-Pack-Advice-Sheet-Digtial.pdf

HINTS & TIPS from The Sleep Charity

We have developed a series of online top tips videos for the 5 key subjects around sleep and wellbeing

Download Links

Anxiety: https://vimeo.com/469731304

Screen time, social media & peer pressure: https://vimeo.com/470143055

Delayed sleep phase: https://vimeo.com/470207218

Time: https://vimeo.com/470652654

Lack of routine: https://vimeo.com/471051189

Support in other areas

https://youngminds.org.uk/find-help/feelings-and-symptoms/sleep-problems/?gclid=EAIaIQobChMI4q-Rlsi87wIV0oBQBh3lYgdDEAAYASAAEgKI8fD_BwE

https://kidshealth.org/en/teens/sleep.html

https://www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/