Facebook| ☎️ 01787 279342 | 📧 info@stourvalley.org
The Teen Sleep Hub eBook: https://thesleepcharity.org.uk/wp-content/uploads/The-Teen-Sleep-Hub-eBook.pdf
The Sleep Charity: https://teensleephub.org.uk/
Advice sheet for Teens and Parents: https://thesleepcharity.org.uk/wp-content/uploads/Teen-Sleep-Matters-Schools-Pack-Advice-Sheet-Digtial.pdf
We have developed a series of online top tips videos for the 5 key subjects around sleep and wellbeing
Anxiety: https://vimeo.com/469731304
Screen time, social media & peer pressure: https://vimeo.com/470143055
Delayed sleep phase: https://vimeo.com/470207218
Time: https://vimeo.com/470652654
Lack of routine: https://vimeo.com/471051189
https://kidshealth.org/en/teens/sleep.html
https://www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/
Stour Valley Community School
Cavendish Road, Clare, Sudbury, Suffolk CO10 8PJ
Facebook | ☎️ 01787 279342 | 📧 This email address is being protected from spambots. You need JavaScript enabled to view it.
If you have a concern about a child's welfare please contact: This email address is being protected from spambots. You need JavaScript enabled to view it.
Stour Valley
Community School is part of the Stour Valley Educational Trust Ltd,
Company No. 07226557, Registered in England and Wales.
Cavendish Road Clare Sudbury Suffolk CO10 8PJ